Exercise. We have all read about the benefits of exercise anywhere from being healthy to saving your life.If exercise is so good for you, it must somehow relate to the aging process.Topantiagingtips.com has found studies that show a clear relationship between exercise and anti-aging.
Here is their findings :
Lack of exercise goes hand in hand with aging. Inactivity leads to the loss of muscle tone and strength. Your posture and muscles will deteriorate over time due to lack of activity and may cause the skin to sag resulting in that aged look. Lack of exercise can also lead to back pain and health problems over time.
At South Western Medical School in Dallas, TX in 1966, five healthy twenty-year old males spent three weeks of their summer break resting in bed. This must have seemed like a dream come true. At the end of the three weeks, the dream had turned into a nightmare. They had the following :
- Faster resting heart rates
- Higher systolic blood pressure
- A drop in the heart’s maximum pumping capacity
- Fall in muscle strength.
Each of these problems can also be associated with premature aging and the natural aging process of the body. Thus proving the link between a lack of exercise and activity and the aging aspect many are trying to avoid. As the study moved further, the effects of the addition of exercise to an otherwise sedentary lifestyle were phenomenal.
The young men then began an eight-week exercise program. This plan more than reversed the adverse effects of being sedentary. Some of the measurements were better than at the beginning of the experiment.
A study of this magnitude shows that even the most aged persons can reverse some of the effects of aging by simply making a few changes in their everyday lifestyles. These changes do not come from a bottle or a syringe, they come from moving your body more tomorrow than you did today!
In the January28, 2008 issue of Archives of Internal Medicine, doctors in London, GB found the cells of those who enjoyed leisure time exercise showed slower cell changes related to aging. Their cells appeared the same size as sedentary people ten years younger.
The best advice comes from the CDC. Do thirty minutes of moderately intense exercise five days a week. Do something that will raise your heart rate to that of taking a brisk walk. Or, do twenty minutes of vigorous physical activity three days a week. Participate in an activity that will raise your heart rate to the equivalent of jogging.
Taking the time to care for your body through a regular exercise schedule will prevent the effects of aging from a cellular level. The benefits of exercise have been shown in study after study. Exercise more, age less! The secret to anti aging and exercise is just that simple and just that easy to accomplish.
We hope this shows you the importance of exercise while you are finding ways to reverse the aging process.If you would like to contact us with any questions or feedback, please contact us by email.
Thank You for Visiting!
Joseph A. Jones & The WellLife Team
